Podcast

 A quick look at the best podcasts for depression 

• Best overall depression podcast: The SelfWork Podcast
• Best depression podcast for changing your mindset: On Purpose with Jay Shetty
• Best depression podcast for overcoming anxiety: Owning It: The Anxiety Podcast
• Best depression podcast for when you need a laugh: The Hilarious World of Depression
• Best depression podcast for building self-esteem: Feeling Good Podcast
• Best depression podcast for self-compassion: The Self Love Fix
• Best depression podcast for men: The Depression Files Podcast
• Best depression podcast for understanding how your brain works: The Brain Warrior’s Way Podcast
• Best depression podcast for learning coping techniques: Tell Me What You’re Proud Of
• Best depression podcast for dealing with grief: Griefcast

The National Institute of Mental Health (NIMH)Trusted Source estimates that 17.3 million adults in the United States deal with depression. While depression can seem isolating, many resources and treatments are available to help you manage depressive episodes.

Therapy, medication, and natural or alternative remedies like exercising, self-care, and vitamins are some of the most helpful ways to improve your depression symptoms. Listening to a self-help podcast is another great way to process feelings of sadness, depression, and anxiety.

Adding one of these podcasts to your routine can have many benefits, including:

• providing you with additional support when you’re not at therapy
• helping you find creative solutions to deal with negative thoughts and emotions between sessions
• teaching you to better understand your depression and anxiety

Although self-help podcasts are not a substitute for professional help, they can be a very helpful tool to use alongside seeing someone regularly. If you think you might have depression, please make sure to consult a mental health professional.

What is depression?

Depression is a mood disorder that different people experience in different ways. Common emotions include sadness, hopelessness, irritability, and anger. Symptoms of depression include:

• loss of interest in favorite activities
• lack of sexual desire
• inability to concentrate
• insomnia

Depression may have several causes, ranging from family history and early childhood trauma to brain structure and medical conditions. Regardless of the roots of your depression, it’s important to seek help from a mental health professional if you’re experiencing depression’s symptoms.

Many options are available to help treat depression. Some of the most effective forms of treatment are therapy and medication, but you can find support in your everyday routine, too. 

How we chose the best podcasts to help with depression

We chose the best depression podcasts based on customer ratings. Many of the podcasts we included had ratings of at least 4.8 out of 5 stars.

When curating this list, we also considered podcast topics and their accessibility on a variety of platforms. We wanted this list to have a podcast for everyone, from those who are dealing with grief to those who are interested in learning more about the science behind their medical condition.