A quick look at the best mental health apps for 2022
- Best overall: Moodkit
- Best for therapy: Talkspace
- Best for meditation: Headspace
- Best for suicide awareness: Better Stop Suicide
- Best for stress: iBreathe
- Best for anxiety: MindShift CBT
- Best for addiction: Quit That!
- Best for boosting your mood: Happify
- Best for eating disorders: Recovery Record
- Best for OCD: NOCD
- Best for sleep: Calm
- Best for drinking less alcohol: Reframe
- Best for quitting alcohol: I Am Sober
Most people know they can exercise, eat well, sleep, and stay hydrated to take care of their physical health. But it’s less common for people to pay attention to their mental health. Just like your physical health, support for your mental health helps you feel your best.
There are great ways to nurture and care for the state of your mental health. Some of these include practicing mindfulness and meditation, seeing a therapist, journaling, talking with a friend, lighting some candles and reading a book, or simply taking a nap.
Many mental health apps can give you tools, activities, and support to help you manage your stress. There are apps available to help with general mental health concerns and specific conditions.
This article covers the 10 best mental health apps for 2022.
Mental health apps are a simple way to work on your mental health.
Mental health apps aren’t designed to diagnose a condition or substitute care from a mental health professional.
Still, they can support your overall mental health. Apps are a convenient way to get extra support between therapy sessions or office visits, and they can offer continued support after graduating from therapy.
Mental health apps may provide activities, encouragement, and other techniques to practice daily. Many types are based on research and therapy techniques to provide evidence-based interventions.
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